Health, fitness and nutrition are the cornerstone of athletic progress, accomplishment and longevity. Laura Markuly, Exercise Physiologist and Health Educator shares the latest fitness and nutrition advice at her Beats & East Blog
Runners love to eat … fuel your workouts with the right foods to provide long-lasting energy. Learn how good nutrition helps you stay fit and fight disease, with recipes, tips and motivation. Time to get cooking!
Get up and get moving! Exercise tips for athletes from beginning runners to elite athletes. Fun ideas for including more motion in your life, from exercising with your pet to perfecting basic fitness movements and getting that first big run under your belt.