Track and Field Practice and Training Program –
Training is provided in all outdoor Youth events in Track and Field. Pole Vault training begins in November. All implements are provided.
Practices focus on the basics (putting down a base) with a focus on a dynamic warm-up, general fitness, running, developing core strength, and stretching.
WHAT TO BRING TO PRACTICE
Athletes should dress in layers, wear running shoes and bring flip-flops and spiked track shoes, and bring a water jug, hand-towel, and spiked track shoes.
If inclement weather warrants a cancellation of practice, we will send emails and text messages to parents. We will also post a cancellation notice on the Shocker Track Club Youth Team Facebook pages.