If you are looking for a great total-body fitness program, we highly recommend the Shocker Fitness with Coach Bolt program. Complete details are attached.  Five (5) separate ten-week sessions are held during the year beginning in early January. The cost is $55 and provides access to three one-hour workouts on Mondays, Wednesdays and Fridays from either 530a to 630a, or 545p to 645p.
Complete Information >> ShockerFitness2019