Category Archives: Health News

Or loosely translated as, “Grab a leash, Human, I’m ready to go for a walk!”

Our resident Exercise Physiologist, Laura, is back with three new articles targeting pet owners, or someone looking to be a pet owner!  See the Beats and Eats section for great information on how to get in shape with your pet!

Our resident Exercise Physiologist Laura has all of the information you need to begin your mid-summer jogging or running program!

– Choosing a Running Shoe

– 8-Week Beginning Running Program

– 8-Weeks of Challenges

See the Beats and Eats Section for all the details!

After a short break, Laura is back with a twist!  Instead of exercising your body she writes about exercising your heart and soul.  See the Beats and Eats link for the complete article.

Laura has met her planking goals and is now ready to challenge you with the next steps in your 2014 fitness regimen!  This month’s articles include –

– Crossfit – Myth or Miracle

– Perfect Pushups and Wall-sits!

– Crossfit Nutrition!

See the Beats and Eats section for Laura’s latest!

Well, not really!  But it is time to integrate planks into your exercise regimen to strengthen your abs.  Check out Laura’s latest articles in the “Beats and Eats” section!

“What Are Planks?”

“Kick Your Planks Up a Notch!”

“Plank Happy Recipes!”

….to get in shape!!!  Big time!!  And Laura has a plan for you to take off unwanted pounds, tighten those abs, and get ready to perform at your maximum capabilities later this spring and summer!  See the Beats and Eats section for the following articles!

– New Year’s Resolution

– Best of the Worst Holiday Food

– Selecting a Heart Rate Monitor

Laura is on a roll and back with three new articles –

– What is Corrective Exercise and How Can it Eliminate Pain!

– 300 Rep Fat Slaughter Workout!

– Lets Talk Turkey!

Check them all out in the “Heart Beats and Good Eats” section!   Glad you’re back, Laura!

Laura is back after taking time to rehab some nagging injuries and travel abroad!  Finally having some free time, she penned three great articles for us –

“Why Wait for January?”

“Scorching Boot Camp Workout”

“Pumpkin and Spice Recipes”

Check them all out in the “Heart Beats and Good Eats” section!   Glad you’re back, Laura!!

Need some awesomely nutritious recipes to go along with your workout program?  Check out Laura Markuly’s latest articles in Heart Beats and Good Eats!

Does the “Fountain of Youth” really exist?  Read the latest articles from Laura Markuly,  MSE, ACSM/HFS, in our “Heart Beats and Good Eats” section!