Elite Team Members Play Outside!
Elite Team members Chris Cralle, Chandra Andrews, Matt Byers and Jon Rizzo took their throwing toys to Emporia, KS for the ESU Spring Open. Cralle and Andrews posted impressive victories in the Hammer, while Byers and Rizzo finished 2nd and 5th respectively in the Javelin. Check the link below for complete results!
http://results.tfmeetpro.com/Power_E_Timing/ESU_Spring_Open/results_38.html
Enough with the Planks; Let’s Get Fit!!
Laura has met her planking goals and is now ready to challenge you with the next steps in your 2014 fitness regimen! This month’s articles include –
– Crossfit – Myth or Miracle
– Perfect Pushups and Wall-sits!
– Crossfit Nutrition!
See the Beats and Eats section for Laura’s latest!
Come one, come all, Masters Athletes!
Still have a desire to “put your foot down” on the track??? STC announces updated membership information for individuals interested in the Masters/Open team!! Check the links for general information and the membership application!
General Information >> STC Masters General Flyer 2013 2014
Membership Application >> Shocker Track Club Masters Open App 3.2014