Tomas Cotter Interview
Follow the link to listen to a great interview STC Elite member Tomas Cotter did this week on Irish radio. Tomas recently opened up his indoor season with a personal best time of 8:09.59 in the 3000m at Iowa State. It’s a great listen! http://utv.vo.llnwd.net/o16/LMFM/2014/02/23/2302TomasCotterpod.mp3
Information Update
Here’s an update on “happenings” in the Shocker Track Club –
– Elite Team – The Roster for the 2013-2014 outdoor season is being finalized and will include some outstanding additions! Watch this link for details >> https://www.shockertrackclub.com/sample-page/
– Youth Team – The indoor season is winding to a close, but planning for the outdoor season is progressing quickly!! Watch this link for details >> https://www.shockertrackclub.com/blog/
– Masters/Open Team – A planning committee has completed their work in defining the organization of the team leadership. Watch this link for details >> https://www.shockertrackclub.com/masters/
– Membership/Sponsorship – A revised membership/sponsorship program will be announced soon that will simplify the categories and provide more opportunities for “targeted support” of Shocker Track Club teams and activities. Stay tuned for details!
– STC Logo – The Shocker Track Club logo and name are now registered with the State of Kansas, Secretary of State.
Aye Matey! It’s Time Fer Ye to Walk The Plank!
Well, not really! But it is time to integrate planks into your exercise regimen to strengthen your abs. Check out Laura’s latest articles in the “Beats and Eats” section!
“What Are Planks?”
“Kick Your Planks Up a Notch!”
“Plank Happy Recipes!”